1 Tablespoon of Flower Honey has 64 Calories (267 kJ).

Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too.

Babies younger than 1 year old should not be given honey. Clostridium bacteria that cause infant botulism usually thrive in soil and dust. They also can contaminate some foods — honey, in particular.

It is common for our honey to begin to crystallize after a period of time. First we need to know that it is a natural phenomenon for honey to crystallize, due to the glucose present in it.

Research has shown that pollen is not only a superfood for bees but also for humans. It offers energy to those who exercise. It is rich in protein and contains minerals, enzymes, carbohydrates and vitamins. Consuming it helps us feel full of energy while helping our immune system to strengthen.

The dark colored Honey from Oak emerged as the strongest, followed by Fir Honey, Heather Honey, Chestnut Honey and Pine Mali. New Zealand’s world-famous Manuka Honey ranks sixth.

Greece has the highest density of bees in all of Europe and produces 12,000 tons of Honey every year. Greek Honey is richer in aromatic substances, compared to those produced in other countries. Greek Honey has less moisture, which means that they are denser and richer in taste.